Road Cycling Holidays

Fascinating Colombia

15 DAYS · HOTEL TO HOTEL

Map Fascinating Colombia Cycling Tour

INCLUDES

ALTO DE LETRAS

Road Cycling Holidays

Fascinating Colombia

Highlights

  • Alto de Letras – the longest climb in the world
  • The beautiful coffee region – see how the famous Colombian coffee is grown
  • A cycling paradise: The Oriente Antioqueño
  • Fantastic landscapes
  • Medellín, one of the most attractive cities in Latin America

Experience with us the overwhelming beauty of Colombia! During this 15-day road cycling holidays, you will ride on incredibly beautiful routes through the Colombian Andes, climbing epic passes and ascents, and gaining an insight into the Colombian life far away from the usual tourist paths.

The first week of our road cycling holidays we spend in the Oriente of Antioquia, one of the best and among professionals most popular cycling regions in Colombia. Here we find optimal training conditions, a wide range of routes of varying degrees of difficulty in a beautiful mountain landscape and a year-round pleasantly warm climate. Our hotel for the first week is located at an altitude of 2,100 meters. From here we start our tours, which lead us through varying terrain in the mountains around Medellin. During the first few days, the body acclimatizes and gets used to the altitude, so that our rides are getting longer and more challenging during the week.

Alto de Letras – the longest climb in the world

Well prepared we will then tackle a real challenge: The absolute highlight of our road cycling holidays and certainly one of the highlights in the life of every cycling fan – is our ride to the Alto de Letras, the longest mountain pass in the world. About 81 kilometers long and almost 3.700 m high, we climb nearly 4.000 m! These numbers may frighten you, and in fact any pass in the Alps looks like a dwarf in comparison. But don´t worry! Above all, it is important not to start too ambitious and to overexert yourself too soon. Our experienced guides will accompany you and assist you in mastering this challenge. And if your legs don’t want to go to the end or you need a breather, you can always get on the support vehicle. For our efforts we are rewarded with gigantic views. As we gain altitude, landscape and vegetation change completely. At the starting point of our tour, at less than 500 m above sea level, the climate is tropical. On the Páramo, at an altitude of 3,700 m, it is already very frosty and the landscape gets almost surreal.

Afterwards, our cycling tour takes us to the coffee region in the south-west of Antioquia. In this region, the most tasty and most expensive traded coffee in Colombia is grown. The area is breathtakingly beautiful, you could stop at any corner and take photo… We stay in small, pretty villages that have retained their original charm and are among the most beautiful villages of Antioquia.

On the last tour of our road cycling holidays we ride from the southern Antioquia back to Medellin. From there you fly back home or you can take the opportunity to enjoy a few more days in this exciting metropolis, considered one of the most attractive cities in Latin America.

As always with Elite Cycling Colombia you will stay only at the best hotels and enjoy first class service. Also all restaurants have been selected very carefully (all meals are included in the travel price!). We want to give our guests really personalized attention. This is only possible in small groups. The maximum number of participants for this tour is thus limited to 10. So better be fast and discover this fantastic and emerging cycling destination!

If you don’t want to bring your own bike, you don’t need to! Our guests have the opportunity to rent one of our absolutely top rental bikes from Germany’s carbon specialist and one of the world’s most exclusive bicycle manufacturers STORCK.

Overview

Duration15 days / 14 nights
Type of TripHotel to Hotel
Guided Tours10
Difficulty
Distance (total)837 km
Ascent (total)18.790 m
Accomodation9 nights in
5-star hotels
5 nights in
3-4-star hotels
Food14 breakfasts
14 lunches
14 dinners
Group Size4 - 10
Pricefrom 3,199 €
(3,770 US$)*

*depending on exchange rate

Gallery

Road Cycling Holidays - Schedule

Arrival / ¡Bienvenidos a Colombia!

Individual flight to Medellin. We will welcome you at the airport and our shuttle will take you to the hotel (airport transfers are included in our prices). After check-in, you have time to relax and to enjoy the comfort of the hotel. Handover of the rental bikes or the assembly of your bike (we will help you and provide the necessary tools) takes place on the day of arrival or in the morning of the second day, depending on your arrival time. In the evening we have a nice dinner together and get to know each other.

Elite Cycling Colombia: Hotel Movich Las Lomas

(please click to enlarge)

INCLUDED MEALS

Dinner

Warm-up

On the first ride of our road cycling holidays we take it easy. We first cross the flat plateau of Llano Grande towards El Retiro, a typical Antioquian village with many well-preserved colonial-style houses. Then it gets a bit hilly and we climb our first short climb. After a quick descent we reach La Ceja. From there we continue towards San Antonio, where we take a break and try some delicious Buñuelos and Pandequesos. The last few kilometers back to the hotel are flat.

Fascinating Colombia Road Cycling Holidays: Typical village in the East of Antioquia, Colombia

(please click to enlarge)

TODAY’S RIDE

  66 km             810 m

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Elevation Profile

Elevation profile warm-up Colombia Cycling Camp

Santa Elena

After a short warm-up we climb the pass to Santa Elena, followed by 20 km of rolling terrain in a beautiful mountain landscape until we get to the Alto de Las Palmas. From here we have a fantastic view of the Aburrá-valley and Medellin. From the Alto de Las Palmas we enjoy the beautiful descent to La Fé lake. Then we take a short break before heading to La Ceja. Now we climb again for some 6 km and then we make our way back to the hotel.

Experience Colombia - one of the best cycling destinations in the world

(please click to enlarge)

TODAY’S RIDE

  83 km             1,290 m

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Elevation Profile

Elevation profile Santa Elena cycling tour

Parque Arví

First, we have the opportunity to warm up on a good 15 km fairly flat track. Then we turn left and start our 7 km ascend to Parque Arví. On a small road that winds its way through forest and meadow landscapes, it goes steadily uphill with 7 to 8 % until we arrive at Parque Arví, a beautiful national park. After a breather, we continue to enjoy the beautiful nature and follow the hilly route with some snappy climbs before it goes downhill and back to the hotel.

Road cycling holidays Fascinating Colombia: Riding through the Parque Arví National Park

(please click to enlarge)

TODAY’S RIDE

  92 km             1,410 m

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Elevation Profile

Elevation Profile Parque Arví, Colombia Cycling Camp

Rest day

After the first days in the saddle you are getting used to the altitude, but for form improvement your body needs to recover. Today we will have a rest day and we will draw strength for the next days. But the day will be all but boring: We take a city tour in Medellín and you will get to know the most important sights of this colourfull city.

Road cycling holidays Fascinating Colombia: Plaza Botero in Medellin

(please click to enlarge)

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Mesopotamia

First we ride towards La Ceja and we then turn to La Unión. The well-paved road meanders with a good manageable 6% up the mountain from where we have a great view of the plateau. After leaving behind the village of La Unión, we continue our ride to Mesopotamia through the hills which are covered in dense green. Here we rest for a moment, take a small snack and then head back home. At the end of the tour we still have a last climb, called El Enano, about two kilometers long.

Road cycling holidays Fascinating Colombia: Beautiful mountain scenery

(please click to enlarge)

TODAY’S RIDE

  116 km            1,840 m

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Elevation Profile

Elevation Profile Mesopotamia Tour, Colombia Cycling Camp

El Escobero

Today’s tour may seem short to you, but you better do not underestimate it! After coping with the first pass of 10 km and an average gradient of 4%, we descend to Medellín. Through El Poblado we ride to Envigado and start our climb to El Escobero. This epic pass is legendary and the name alone makes many experienced cyclists shudder. On 9 km, it goes 900 m uphill. With maximum slopes of over 18%, flatter passages of 7% suddenly appear harmless!

Road cycling holidays Fascinating Colombia: The epic Escobero climb

(please click to enlarge)

TODAY’S RIDE

  76 km             1,870 m

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Elevation Profile

Elevation profile El Ecobero, road cycling training camp in Colombia

Active Regeneration Ride

Today is about active regeneration, so take it easy and enjoy the ride and the beautiful nature! Surrounded by emerald mountains, we ride on mostly flat terrain. There will be some short ascents, but we will avoid all long climbs for today. Of course there will be time for a stop and a “tinto”, a cup of delicious Colombian coffee, and a tasty snack.

Coffee stop in a typical village, cycling tour in the Oriente Antioqueno

(please click to enlarge)

TODAY’S RIDE

  47 km             430 m

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Elevation Profile

Elevation Profile acclimatisation tour cycling holidays Colombia

Rest Day and Transfer to Mariquita

Today we use the rest day for the transfer to Mariquita, from where we will start our ride tomorrow. On the way we stop and visit the Hacienda Nápoles (optional). The Hacienda Nápoles was the retreat of Pablo Escobar, the notorious head of the former Medellín cartel, who terrorized the entire country. The hacienda, with its huge dimensions of approximately 3,500 hectares, is now used as a theme park and is at the same time a sad memorial of history. In Mariquita we will visit a finca and learn about fruit growing and will also try different delicious exotic fruits.

Road cycling holidays Fascinating Colombia: Transfer to Mariquita

(please click to enlarge)

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Alto de Letras – The Myth

The day has come… Letras is waiting for us! An amazing experience, the highlight of this road cycling holidays and an absolute highlight in the life of every cyclist: the Páramo de Letras connects the departments of Tolima and Caldas and overcomes the entire Central Cordillera of the Andes. Letras is not only the longest, but also considered one of the toughest climbs in the world because of its length and height. 81 km long, it goes from under 500 m to 3.700 m above sea level. We will climb nearly 4.000 meters in altitude today and will be rewarded by some of the most breathtaking views you can imagine.

The Alto de Letras, the world's longest climb for road cyclists

(please click to enlarge)

TODAY’S RIDE

  81 km             3,970 m

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Elevation Profile

Elevation Profile Alto de Letras

Rest Day and Transfer

After yesterday’s effort, we build in another rest day. After a good breakfast we will visit the center of Manizales and take a walk through the city. Then it goes by car to the coffee region in the south of Antioquia. On the banks of the Cauca River we spend the afternoon and the evening in a wonderful atmosphere.

Road cycling holidays Fascinating Colombia: Wonderful atmosphere on the banks of the Cauca River

(please click to enlarge)

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Jardín

Today we head to the extreme south-west of Antioquia. First, we follow the Cauca River on undulating terrain and work our way up slowly from just under 600 meters to just over 1.700 meters. We drive through the incredibly beautiful and lush vegetation. The green seems almost unreal… The climate in the altitude over 1.000 meters and the fertile soils are ideal for growing coffee. On our way we will pass coffee plantations again and again, and if you want, you can use the afternoon to have a look at the process of growing coffee on a typical finca. Of course, a cup of freshly brewed coffee must not be missing!

Road Cycling Holidays Fascinating Colombia: Traffic free road to Jardin

(please click to enlarge)

TODAY’S RIDE

  73 km             1,840 m

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Elevation Profile

Elevation profile Colombia road cycling tour to Jardín

Jericó

Today, most of the route tends to be downhill as we return to the Cauca Valley on the same route as yesterday. Before we make our way back to Medellín tomorrow, another highlight awaits us: The climb to Jericó is considered one of the most beautiful and impressive climbs in Colombia. With a length of more than 22 km long and a difference in altitude of over 1.450 meters it is categorized as HC (Hors-Catégorie). The first kilometers with ramps in the double-digit percentage range are tough already, but the best comes at the end: If the impressive mountain views have not stolen your breath before, you should be getting short on the last 3 kilometers with an average inclination of just under 10%. We spend the afternoon in the picturesque village of Jericó. Jericó is known for its carriel workshops, which can also be visited. The carriel is the typical shoulder bag of the Paisa (the people of Antioquia), which is divided into many compartments.

Fascinating Colombia Road Cycling Holidays: Jericó is a lovely Colombian village

(please click to enlarge)

TODAY’S RIDE

  94 km             2,350 m

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Elevation Profile

Elevation Profile bike tour Colombia to Jardín

Medellin

The last tour of our road cycling holidays takes us back from the coffee region to Medellin. We will climb again “a la colombiana”. While we ride, Cerro Tusa passes by, a uniquely shaped mountain that is considered the largest natural pyramid in the world. It is said that it has special powers and indigenous peoples brought offerings to their gods here. Overwhelmed by the beauty of nature, we enjoy every meter of our ride. Once in Medellín, you can enjoy the luxury of our hotel and relax. In the evening we meet for a farewell dinner.

The last ride of our road cycling holidays leads us back to Medellin

(please click to enlarge)

TODAY’S RIDE

  109 km            2,980 m

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Elevation Profile

Elevation profile Colombia bike tour Jericó - Medellín

Departure / Extension Medellin

Unfortunately, also this road cycling holidays come to an end. Those who have booked with us some extra days in Medellín may still enjoy the luxury of the Intercontinental Medellin Hotel and the great atmosphere of Medellín. For the other guests the day of departure has come. After a delicious breakfast, you can enjoy the last hours of your stay at the pool, go to the gym or take a walk through El Poblado. The Elite Cycling Colombia Shuttle will take you to the airport three hours prior to your departure. We assist you with the check-in and say then good-bye to you.

More information about the Intercontinental Medellin >

Road Cycling Holidays Fascinating Colombia: The Intercontinental Medellin

(please click to enlarge)

INCLUDED MEALS

Breakfast Ι Lunch

Day 1

Arrival / ¡Bienvenidos a Colombia!

Individual flight to Medellin. We will welcome you at the airport and our shuttle will take you to the hotel (airport transfers are included in our prices). After check-in, you have time to relax and to enjoy the comfort of the hotel. Handover of the rental bikes or the assembly of your bike (we will help you and provide the necessary tools) takes place on the day of arrival or in the morning of the second day, depending on your arrival time. In the evening we have a nice dinner together and get to know each other.

Elite Cycling Colombia: Hotel Movich Las Lomas

(please click to enlarge)

INCLUDED MEALS

Dinner

Day 2

Warm-up

On the first ride of our road cycling holidays we take it easy. We first cross the flat plateau of Llano Grande towards El Retiro, a typical Antioquian village with many well-preserved colonial-style houses. Then it gets a bit hilly and we climb our first short climb. After a quick descent we reach La Ceja. From there we continue towards San Antonio, where we take a break and try some delicious Buñuelos and Pandequesos. The last few kilometers back to the hotel are flat.

Fascinating Colombia Road Cycling Holidays: Typical village in the East of Antioquia, Colombia

(please click to enlarge)

TODAY’S RIDE

  66 km             810 m

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Elevation Profile

Elevation profile warm-up Colombia Cycling Camp
Day 3

Santa Elena

After a short warm-up we climb the pass to Santa Elena, followed by 20 km of rolling terrain in a beautiful mountain landscape until we get to the Alto de Las Palmas. From here we have a fantastic view of the Aburrá-valley and Medellin. From the Alto de Las Palmas we enjoy the beautiful descent to La Fé lake. Then we take a short break before heading to La Ceja. Now we climb again for some 6 km and then we make our way back to the hotel.

Experience Colombia - one of the best cycling destinations in the world

(please click to enlarge)

TODAY’S RIDE

  83 km             1,290 m

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Elevation Profile

Elevation profile Santa Elena cycling tour
Day 4

Parque Arví

First, we have the opportunity to warm up on a good 15 km fairly flat track. Then we turn left and start our 7 km ascend to Parque Arví. On a small road that winds its way through forest and meadow landscapes, it goes steadily uphill with 7 to 8 % until we arrive at Parque Arví, a beautiful national park. After a breather, we continue to enjoy the beautiful nature and follow the hilly route with some snappy climbs before it goes downhill and back to the hotel.

Road cycling holidays Fascinating Colombia: Riding through the Parque Arví National Park

(please click to enlarge)

TODAY’S RIDE

  92 km             1,410 m

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Elevation Profile

Elevation Profile Parque Arví, Colombia Cycling Camp
Day 5

Rest day

After the first days in the saddle you are getting used to the altitude, but for form improvement your body needs to recover. Today we will have a rest day and we will draw strength for the next days. But the day will be all but boring: We take a city tour in Medellín and you will get to know the most important sights of this colourfull city.

Road cycling holidays Fascinating Colombia: Plaza Botero in Medellin

(please click to enlarge)

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Day 6

Mesopotamia

First we ride towards La Ceja and we then turn to La Unión. The well-paved road meanders with a good manageable 6% up the mountain from where we have a great view of the plateau. After leaving behind the village of La Unión, we continue our ride to Mesopotamia through the hills which are covered in dense green. Here we rest for a moment, take a small snack and then head back home. At the end of the tour we still have a last climb, called El Enano, about two kilometers long.

Road cycling holidays Fascinating Colombia: Beautiful mountain scenery

(please click to enlarge)

TODAY’S RIDE

  116 km            1,840 m

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Elevation Profile

Elevation Profile Mesopotamia Tour, Colombia Cycling Camp
Day 7

El Escobero

Today’s tour may seem short to you, but you better do not underestimate it! After coping with the first pass of 10 km and an average gradient of 4%, we descend to Medellín. Through El Poblado we ride to Envigado and start our climb to El Escobero. This epic pass is legendary and the name alone makes many experienced cyclists shudder. On 9 km, it goes 900 m uphill. With maximum slopes of over 18%, flatter passages of 7% suddenly appear harmless!

Road cycling holidays Fascinating Colombia: The epic Escobero climb

(please click to enlarge)

TODAY’S RIDE

  76 km             1,870 m

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Elevation Profile

Elevation profile El Ecobero, road cycling training camp in Colombia
Day 8

Active Regeneration Ride

Today is about active regeneration, so take it easy and enjoy the ride and the beautiful nature! Surrounded by emerald mountains, we ride on mostly flat terrain. There will be some short ascents, but we will avoid all long climbs for today. Of course there will be time for a stop and a “tinto”, a cup of delicious Colombian coffee, and a tasty snack.

Coffee stop in a typical village, cycling tour in the Oriente Antioqueno

(please click to enlarge)

TODAY’S RIDE

  47 km             430 m

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Elevation Profile

Elevation Profile acclimatisation tour cycling holidays Colombia
Day 9

Rest Day and Transfer to Mariquita

Today we use the rest day for the transfer to Mariquita, from where we will start our ride tomorrow. On the way we stop and visit the Hacienda Nápoles (optional). The Hacienda Nápoles was the retreat of Pablo Escobar, the notorious head of the former Medellín cartel, who terrorized the entire country. The hacienda, with its huge dimensions of approximately 3,500 hectares, is now used as a theme park and is at the same time a sad memorial of history. In Mariquita we will visit a finca and learn about fruit growing and will also try different delicious exotic fruits.

Road cycling holidays Fascinating Colombia: Transfer to Mariquita

(please click to enlarge)

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Day 10

Alto de Letras – The Myth

The day has come… Letras is waiting for us! An amazing experience, the highlight of this road cycling holidays and an absolute highlight in the life of every cyclist: the Páramo de Letras connects the departments of Tolima and Caldas and overcomes the entire Central Cordillera of the Andes. Letras is not only the longest, but also considered one of the toughest climbs in the world because of its length and height. 81 km long, it goes from under 500 m to 3.700 m above sea level. We will climb nearly 4.000 meters in altitude today and will be rewarded by some of the most breathtaking views you can imagine.

The Alto de Letras, the world's longest climb for road cyclists

(please click to enlarge)

TODAY’S RIDE

  81 km             3,970 m

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Elevation Profile

Elevation Profile Alto de Letras
Day 11

Rest Day and Transfer

After yesterday’s effort, we build in another rest day. After a good breakfast we will visit the center of Manizales and take a walk through the city. Then it goes by car to the coffee region in the south of Antioquia. On the banks of the Cauca River we spend the afternoon and the evening in a wonderful atmosphere.

Road cycling holidays Fascinating Colombia: Wonderful atmosphere on the banks of the Cauca River

(please click to enlarge)

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Day 12

Jardín

Today we head to the extreme south-west of Antioquia. First, we follow the Cauca River on undulating terrain and work our way up slowly from just under 600 meters to just over 1.700 meters. We drive through the incredibly beautiful and lush vegetation. The green seems almost unreal… The climate in the altitude over 1.000 meters and the fertile soils are ideal for growing coffee. On our way we will pass coffee plantations again and again, and if you want, you can use the afternoon to have a look at the process of growing coffee on a typical finca. Of course, a cup of freshly brewed coffee must not be missing!

Road Cycling Holidays Fascinating Colombia: Traffic free road to Jardin

(please click to enlarge)

TODAY’S RIDE

  73 km             1,840 m

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Elevation Profile

Elevation profile Colombia road cycling tour to Jardín
Day 13

Jericó

Today, most of the route tends to be downhill as we return to the Cauca Valley on the same route as yesterday. Before we make our way back to Medellín tomorrow, another highlight awaits us: The climb to Jericó is considered one of the most beautiful and impressive climbs in Colombia. With a length of more than 22 km long and a difference in altitude of over 1.450 meters it is categorized as HC (Hors-Catégorie). The first kilometers with ramps in the double-digit percentage range are tough already, but the best comes at the end: If the impressive mountain views have not stolen your breath before, you should be getting short on the last 3 kilometers with an average inclination of just under 10%. We spend the afternoon in the picturesque village of Jericó. Jericó is known for its carriel workshops, which can also be visited. The carriel is the typical shoulder bag of the Paisa (the people of Antioquia), which is divided into many compartments.

Fascinating Colombia Road Cycling Holidays: Jericó is a lovely Colombian village

(please click to enlarge)

TODAY’S RIDE

  94 km             2,350 m

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Elevation Profile

Elevation Profile bike tour Colombia to Jardín
Day 14

Medellin

The last tour of our road cycling holidays takes us back from the coffee region to Medellin. We will climb again “a la colombiana”. While we ride, Cerro Tusa passes by, a uniquely shaped mountain that is considered the largest natural pyramid in the world. It is said that it has special powers and indigenous peoples brought offerings to their gods here. Overwhelmed by the beauty of nature, we enjoy every meter of our ride. Once in Medellín, you can enjoy the luxury of our hotel and relax. In the evening we meet for a farewell dinner.

The last ride of our road cycling holidays leads us back to Medellin

(please click to enlarge)

TODAY’S RIDE

  109 km            2,980 m

INCLUDED MEALS

Breakfast Ι Lunch Ι Dinner

Elevation Profile

Elevation profile Colombia bike tour Jericó - Medellín
Day 15

Departure / Extension Medellin

Unfortunately, also this road cycling holidays come to an end. Those who have booked with us some extra days in Medellín may still enjoy the luxury of the Intercontinental Medellin Hotel and the great atmosphere of Medellín. For the other guests the day of departure has come. After a delicious breakfast, you can enjoy the last hours of your stay at the pool, go to the gym or take a walk through El Poblado. The Elite Cycling Colombia Shuttle will take you to the airport three hours prior to your departure. We assist you with the check-in and say then good-bye to you.

More information about the Intercontinental Medellin >

Road Cycling Holidays Fascinating Colombia: The Intercontinental Medellin

(please click to enlarge)

INCLUDED MEALS

Breakfast Ι Lunch

Note: By submitting the inquiry you do not enter into any contractual relationship. Based on your request, we will work out an individual offer for you. Only with your confirmation of this offer your commitment will then be binding.

Menu